Clinical & Private Practice
Lisa McNett Introspective Breathwork® & Somatic Therapy
Ocala, Florida.
Lisa offers in-person, depth-oriented sessions integrating Introspective Breathwork® Therapy and Craniosacral Therapy. Her work supports nervous system regulation, trauma integration, and embodied restoration within a contained clinical setting.
All sessions are by appointment only.
Introspective Breathwork® Therapy (IBT)
Client-led, trauma-informed breathwork designed to support emotional integration, regulation, and embodied self-trust. Sessions unfold at the pace of your nervous system — without force, catharsis, or performance.
75 minutes (allow up to 90 minutes total)
CranioSacral Therapy (CST)
Gentle, nervous system-informed bodywork supporting structural balance, release of held tension, and improved regulation. Sessions are offered fully clothed.
60 minutes
What This Work Supports
Trauma integration
Chronic stress and nervous system dysregulation
Grief and life transitions
Headaches and concussion recovery
Persistent tension and pain
Session Packages
3 Sessions
CranioSacral Therapy
$420
($140/session – $30 total savings)
6 Sessions
CST $780
($130/session – $120 total savings)
or
IBT – $960
($155/session – $90 total savings)
10 Sessions
CST – $1200
($120/session – $300 total savings)
or
IBT (Breathwork) – $1450
($145/session – $300 total savings)
Packages must be used within 6 months of purchase.
Returning clients may access maintenance rates after completing 10 sessions.
Workshops & Events
Lisa periodically hosts small, in-person workshops at her Ocala office focused on embodied regulation and therapeutic presence.
Aftercare: Supporting Your Integration
After any session—whether Introspective Breathwork® or CranioSacral Therapy—it’s important to create space for integration.
Your nervous system has just done meaningful work. Here’s how to support it:
What to Expect
You may feel clear and grounded—or tender, tired, or emotionally open. Insights or sensations may continue to surface for hours or days after your session, including through dreams. This is a normal part of integration. Your body knows how to process what has shifted.
Gentle Aftercare Practices
Drink plenty of water
Rest if you feel tired or sensitive
Spend time in nature (barefoot if possible)
Take an Epsom salt bath or warm shower
Sip calming herbal teas (like chamomile, tulsi, or lemon balm)
Journal or draw what arose—emotions, images, insights
Sit in quiet reflection or meditation
Reduce overstimulation (screens, social media, crowds) if you feel raw
Need Support?
If something unexpected arises, you’re welcome to reach out.
Office Location
Lisa McNett Introspective Breathwork® & Somatic Therapy
2906 NE 14th St, Suite 104
Ocala, FL 34470
By appointment only.
Contact
Email: [email protected]
Phone/Text: 352-844-6357
©Copyright Lisa McNett | All rights reserved
Licenses: MM46684 MA86165