Held: A Breath & Healing Circle for Women
HELD
A sacred monthly sanctuary in Ocala for soul-led women to exhale, recalibrate, and remember who they are—held in breath, in sisterhood, and in truth.
You give so much. You hold so much. This is your space to be held.
Join us for a 6-month journey of feminine reclamation through Introspective Breathwork®, ritual, and somatic restoration.
These aren't just circles. They're portals—designed to support the strong, sensitive woman who's ready to soften.
This is not a drop-in class. This is a sacred container for women ready to go deep. Each month builds upon the last—guiding you through a full transformational arc. Only 10 spots available to protect the intimacy of the experience.
We highly recommend reserving your space for the full series. If any spaces remain, single sessions may open for drop-ins.
Gathering Dates & Themes
All sessions held Tuesdays, 6:00–8:00 PM in Ocala, FL. Dates subject to change.
JANUARY 14 — Reclaiming Safety in Your Body
Restoring trust in your nervous system
FEBRUARY 17 — Sacred Rage + Root Chakra Healing
Owning anger as sacred power
MARCH 10 — Return to Radiance
Self-love, body reverence, energetic magnetism
APRIL 7 — Boundaries as Sacred Protection
Saying no, calling in deeper yes
MAY 5 — Grief, Gratitude & Rebirth
Alchemizing endings into sacred new beginnings
JUNE 2 — Remembering Your Light
Clearing shame, reclaiming soul radiance
Each session includes a journal prompt and take-home integration work to continue your transformation between gatherings.
Investment
Choose the level of commitment that honors your body, resources, and readiness. The deepest transformation happens over the full 6 months.
Full Series
$330
Six months of continuous support and transformation.
Early Registration
$220
save $110
Best value. Commit to the full journey and receive one circle as a gift.
Drop-In (If Available)
$55
Single-session spots may open if space remains.
What to Expect
These circles are curated with intention, trauma sensitivity, and deep reverence for your unique journey.
Grounding + gentle somatic movement
Introspective Breathwork® for emotional release
Guided soul journeys & inner child connection
Ritual, journaling & sacred witnessing
Nervous system support & energetic recalibration
Integration practices to carry into your daily life
This Is For You If…
You're the one others rely on—the therapist, the healer, the space-holder.
You feel strong on the outside, but crave somewhere safe to soften.
You're spiritually connected but need grounded, somatic healing.
You want to feel safe in your own body—not just manage stress, but melt into trust.
You don't need another mindset shift.
You need to be witnessed, held, and invited back to the truth of who you are.
Let this be your monthly return to yourself.
Facilitated with Care
Facilitated by Lisa McNett, Trauma Healing Expert & Founder of One Breath Institute.
Come as you are. Everything sacred begins with a breath.
Reserve Your Spot
Reserve your place in this intimate 6-month breath & healing circle for women. Give your body, heart, and spirit the space they've been asking for.
